fitnesshealth and nutrition

yoga practice at home with MyYogaWorks

This post was sponsored MyYogaWorks as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own.

Yoga is a huge part of my life for both fitness and stress relief.  I honestly don’t think I would be the same person without practicing yoga on a daily basis.  It gives me great strength and flexibility but also clears my mind and reduces my stress level.  I generally do two sessions a day at home (10-20 minutes morning and night).  I also attend local classes when I have the time, usually just 1-2 times a month.  It is so hard to find that extra time to spend just on myself, so I’m love-love-loving my new MyYogaWorks memberships.

MyYogaWorks is a curated online yoga experience with over 1,000 online yoga classes that you can stream from your laptop, tablet, phone or TV.  You don’t need to drive anywhere and the needed gear is limited – a mat, a comfy outfit and an electronic device.  You can use your membership at home or on the go, which is perfect for those who travel often and live out of suitcases.  Now, there is no reason to not get a yoga session in on vacation or work trips.

What I like most about most about MyYogaWorks is the immense library of online yoga classes.  There is truly classes for everyone as they range from beginner to expert and cover all of the known types of yoga.  If you want to focus on your leg strength or core stability, you can.  You can tailor a list right to your exact wants and needs.  How fabulous is that?

The most common excuse for not working out is – I don’t have the time.  What working mom has time to drive out to the gym every day?  Not this mom.  I’ve always been big on home programs but haven’t found an exclusive yoga program that I loved.  …until now!  The classes range from 5 minute tutorial videos to full 90 minute classes, so you can pick a program that finds your schedule that day.

Tis the week to save a lot of money, so check out this amazing deal where you get 1 year of access to premium online yoga from MyYogaWorks for only $49 (reg. $150)!  Use promo code YOGA49 at sign up. Offer expires on November 28, 2016.  How will you stay fit over the holidays?

 

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