vegan creamy cashew autumn squash soup

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PrepSealSave #CollectiveBias

Here in the House of Husvar, we eat simply and seasonally. With the new fall season upon us, I’ve been switching up our meals to incorporate the classic ingredients of the season. Every year, I look forward to roasting winter squash and turning it into something magical. Soup is usually first that comes to mind – the creamy, sweet yet savory blend that is an autumn squash soup. This version is 100% vegan but still creamy thanks to cashews.

There was a time that I spent a LOT more of my time cooking. My focus lately is much more on traveling with my kids, homeschooling and adventuring, but of course, we still eat want to eat well at home so planning ahead is key. I really rely on meal prepping and bulk cooking to save me time in the kitchen, gaining me more time on the road.

I’ve been making large batches of soup and freezing portions for a long time. Soup is a very practical food to freeze and it’s easy to reheat, especially when vegan. Dairy can sometimes get weird after freezing/thawing and also don’t forget – no pasta in the frozen batches! You can always add pasta later if you want, though I wouldn’t recommend it for this recpe, of course.

I now have an even better way to store my frozen soup batches thanks to the FoodSaver® FM3941 Vacuum Sealing System I just picked up at Costco! FoodSaver® is the solution for busy families who want to save food, save money, save time and keep food fresh for up to 5x longer than ordinary methods. No one likes to throw food in the trash and with the FoodSaver® FM3941 you can avoid that. Another benefit for my non-vegan friends, by taking all of the air out, you can ensure your meat will be cooked evenly throughout.

I’ve thought about buying a vacuum sealer often in the past, but never pulled the trigger. Now that I have the #1 Vacuum Sealing solution in the US, I’m wondering how I lived so long without one. I now am more motivated than ever to stock my freezer with delicious, seasonal meals, ready to heat and eat at a moment’s notice. The holiday entertaining season is approaching – how great will these autumn squash soups be for quick guest meals?

So let’s break down the awesome system. The FoodSaver® System includes vacuum seal bags, vacuum zipper bags and containers designed to work together with vacuum sealers for optimal performance. My FoodSaver® FM3941 is surprisingly easy to operate, even for a noob like myself. It has built-in features to easily preserve food in the freezer or refrigerator. The Fresh Handheld Sealer makes refrigerator preservation fast and easy in addition to keeping food fresh in the freezer with airtight vacuum seal bags and rolls. When using the rolls, you can easily make your own bags with the FoodSaver® FM3941 as it seals and has a built-in cutter.

Along with your FoodSaver® FM3941, you’re going to want the FoodSaver® Bags and Rolls Value Pack. In this you get multi-layer, BPA-free vacuum-seal bags that are flexible enough to hug food and seal effectively without gaps. They are best for long-term freezer storage, blocking out air and helping to prevent freezer burn. When it comes to freezing soups, it is best to freeze soups before vacuum sealing them. Freeze soup batches in quart-size zip top bags. Once fully frozen, slide the soup blocks into FoodSaver® Bags, place bag top into FoodSaver® FM3941, switch to on and press “vacuum/seal”. Don’t forget to label your food!

savings at Costco

Raise your hand if you love shopping at Costco. Just this weekend, a friend of mine posted on Facebook that Costco is Disneyland for moms and she’s right. Break out your Costco card and get the FM3941 Vacuum Sealing System for $40 OFF in November and the FoodSaver® Bags! The Rolls Value Pack will also be $10 OFF in November. Costco is all about savings, so while you are there, be sure to grab all the soup ingredients you need in bulk. Save up to $2,700 yearly based on buying in bulk, buying on sale and preventing waste with your Foodsaver®!

Learn more and shop FoodSaver® at Costco here!

creamy cashew autumn squash soup

  • 3 acorn squash, halved
  • 2 small-medium butternut squash, peeled and chopped into cubes
  • 2 medium onions
  • 1 bulb garlic (10ish cloves)
  • 1 inch fresh ginger, grated
  • 8 cups vegetable broth
  • 2 cups raw cashews
  • 1 TBl turmeric
  • pink salt, white pepper to taste
  • cayenne, to taste, optional
  • cashew cream, optional
  • chives, chopped for garnish
  • roasted squash or pumpkin seeds for garnish
  1. Preheat oven to 425°. Brush acorn squash flesh with melted coconut oil and sprinkle with salt. Place cut-side down on a baking sheet and bake for 40ish minutes. In a bowl, toss prepared butternut squash cubes with melted coconut oil and salt. Pour onto a sheet pan and bake for 30-40 minutes. This can be done ahead of time.
  2. In a dutch oven over medium heat, saute onions until translucent. Add ginger and garlic. Saute for another 1-2 minutes. Deglaze with 1/2  a cup of vegetable broth. Add the cooked squash, remaining broth, cashews and turmeric. Bring to a simmer, cover and allow to simmer over medium-low for 30 minutes.
  3. With an immersion blender, blend the soup until creamy. Add salt, pepper and cayenne to taste. Serve immediately with garnishes: swirl of cashew cream, chopped chives and seeds.
  4. OR, if prepping for the freezer, allow the soup to cool. Pour portions into quart size zip bags and lay flat in the freezer. Once frozen, remove soup blocks and place in FoodSaver® Bags and vacuum seal for long-term freezer storage.

Previous post

tips for living a carefree life

Next post

fall beauty essentials