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#simplestart in_the_know_mom
fitnesshealth and nutritionhealthy snackvitamins

I was given 1 free month of Weight Watchers Simple Start program to write about my experience.  Though I was compensated for my time and commitment, my thoughts and opinions are all mine –> 100% genuine folks. It’s that time of year when everyone is talking about their New Years

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fitnesshealth and nutrition

I’m being compensated to write this post by Bookieboo LLC in a blogger campaign with Omron Healthcare. However, the thoughts and opinions expressed in this post are my own. This past Thursday I had the opportunity to drive up to Santa Barbara and meet with Bob Greene, Oprah’s trainer.  It

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fitnessmaternitymommust have

When I became pregnant with my first daughter, my hips actually spread too much in my 7th month of pregnancy. Simple things like walking were absolutely excruciating. Of course, I ended up carrying her all the way to 41 weeks, which meant I endured that pain for a very long

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DIYhealth and nutritionmaternitymom

After I delivered my daughter, I was in some very serious pain. No one ever told me that was going to happen! I remember begging my nurse to give me a few of the pads that you crack and they instantly become ice packs to take home. They seemed to

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