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yoga

fitnesshealth and nutritionyoga

This meditation and yoga for better sleep post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #FindRestEasy #CollectiveBias Sleeping for me is a struggle and always has been.  Unless I am totally wiped out, I have trouble

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bikram yoga
fitnesshealth and nutritionkidsmedicineworkout wearyoga

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates http://my-disclosur.es/OBsstV For some reason lately, I haven’t been able to get into my usual quick daily workouts.  For years I have been a

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natural sports drink bodyarmor
fitnesshealth and nutritionkidsschoolsportsvitaminsyoga

This post about a natural sports drink for kids is sponsored by BODYARMOR. With school back in full swing, we also have kids back in fall sports.  Keeping them hydrated is always a top priority and I’m constantly looking for “kid-friendly” (and by that I mean human-friendly) sports drink options. 

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wear me out clothing review
adult apparelapparelfitnesshealth and nutritionmomT25workout wearyoga

Have you guys started listing your New Years Resolutions?  Wondering how to melt those holiday calories off?  An ounce of prevention is worth a pound of cure, so don’t wait until January, start now!  Join me on my journey with T25, a workout program that takes only 25 minutes a

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anita extreme control sports bra review
fitnesshealth and nutritionmomsportsT25yoga

When I’m working out, I push hard and need maximum support.  I have had terrible luck finding sports bras that can keep up with me… er, keep me up during high impact workouts.  Until now… The Anita Extreme Control Sports Bra, sent for review, is my clear winner — I will

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apparelfitnesshealth and nutritionITKM Book ClubmomNew Year's EveSt. Patrick's Dayyoga

There’s a huge correlation between the intensity of my workouts and what I wear. I just don’t put in as much effort when I’m wearing baggy ts and sweats, but when I’m dressed the part with clothes that actually show off my figure, that I’ve worked *really* hard for, then

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citrus zinger review
fitnesshealth and nutritionyoga

You could say I have an obsession with lemon water. It’s true.  I admit it.  Everyday I strain fresh lemon juice over my water – morning, afternoon and night.  Total citrus junkie.  Typically that includes a glass, strainer and lemon juicer, which is too many dishes for one beverage.  Now

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neuro bliss review blissandtell in_the_know_mom
health and nutritionsummeryoga

neuro found in a recent study that nearly 50 percent of Americans spend at least half their daily lives stressed out.  Is this you?  It’s me.  Part of the solution is making lifestyle changes that reduce stress and boost bliss.  The other part is finding products that increase mood and

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fitnesshealth and nutritionkidsmomyoga

Getting sweaty is part of the game when we’re serious about our workouts. But you don’t need to walk around like you just stepped out of a sauna. Instead grab the eQua HOT, the hand towel that’s soft, lightweight, and made to tackle your sweatiest workout sessions. Manduka’s eQua HOT

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