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Now that the holidays have passed, it is probably time for most of us to get our nutrition back on track.  I don’t think there is anything wrong with enjoying slightly sinful foods during the holidays, but it feels so good to have a healthier routine again.  My family has

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I’m currently on a cleanse (fruit juice, vegetable broth and such) to rid my body of any holiday indulgences I may or may not have ingested.  The kids clearly are not cleansing, and since I won’t be preparing huge meals (i.e. they are living off freezer foods) I spent the morning making

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