When I became pregnant with my first daughter, my hips actually spread too much in my 7th month of pregnancy. Simple things like walking were absolutely excruciating. Of course, I ended up carrying her all the way ... Read more
So, your due date is approaching and you are full of anxiety and excitement. You either know or are anticipating how painful and uncomfortable you may be during recovery. While there is no product out there to take all ... Read more
After I delivered my daughter, I was in some very serious pain. No one ever told me that was going to happen! I remember begging my nurse to give me a few of the pads that you crack and they instantly become ice packs ... Read more
After my daughter was born, I was so eager to get back into shape. I had no idea where to even begin, so I mostly focused on crunches. mamalates specializes in prenatal & postpartum pilates. Stroller exercise ... Read more
