How are your kids getting their probiotics this spring? Mine will be chomping down on Lifeway Kefir Frozen Probugs, a very delicious way to get their beneficial cultures. That is, if I can stop sneaking them from ... Read more
I'm a big fan of Greek yogurt. It has found its way into my daily diet through my breakfasts, often scooped into my big Vitamix smoothies, but I also love to just grab a cup. Greek Yogurt is such a protein ... Read more
It is the new year and time to rid our bodies of the holiday confections and decadence. I'm not saying you have to go on a juice cleanse (although I do recommend it) but we should all be adding in some healthy, clean ... Read more
If you follow along closely, you'll remember I joined the Premama Challenge, a 30 day prenatal vitamin powder regimen. This pregnancy has been a real struggle for me, partially due to the inhumane amount of nausea I ... Read more
Holiday cookies are on the menu but the tradition does not have to be such an unhealthy one. I just learned this trick and put it to the test, and my culinary world has changed! Did you know you can ... Read more
This may come as a shock to you, I know it did me, but there is an alternative to prenatal horse pills, and they don't smell bad either. Developed by two ingenious moms, Bellybar has an entire line of choices for you ... Read more
Preparing kids for the school season is much more than brushing up on reading, writing and arithmetic. It is also a crucial time for stockpiling their bodies with immunity boosters to shield them from the upcoming ... Read more
When making any decisions on what foods to give to my children, I always look at the labels. There are many unfavorable ingredients that I choose not to give to my kids, so I like to look for foods with a small, ... Read more
The word "detox" gets thrown around a lot. We are all drawn in by such words in hopes of magical transformations. The honest truth to being healthy is there is no quick fix, no magic pill or food, but there are a ... Read more
Popping a multivitamin just doesn't cut it these days. It seems every time I am at my doctor's or watching Dr. Oz, I'm writing down supplements to buy. And while I keep a very healthful diet, we all lack ... Read more
