health and nutrition

Almond Raspberry Smoothie Bowl
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SpoonfulsOfGoodness #CerealAnytime #CollectiveBias I really do love this time of year, not just because it’s absolutely beautiful here in Palm Springs, but because everyone is so focused on becoming healthier. January has a

Sweet and Savory Popcorn Bar + DIY football tablescape projects
This sweet and savory popcorn bar and easy DIY football tablescape projects post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AllStarSnackBar #CollectiveBias We are big on football entertaining here and the big game is just around the corner! Have you been planning your menu

14 simple food swaps for a healthier you
I love this time of year when we are all thinking about how we can be healthier, more energetic and productive people. Nutrition has always been a passion of mine and my friends always come to me for advice. I’m the nutrition nut in the group. The truth is, you

No-Bake Potato Chip & Pretzel Bars w/ Ganache
These No-Bake Potato Chip & Pretzel Bars w/ Ganache have been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TheNewFanFavorites #CollectiveBias Who is in full planning mode already for the big game? *raises hand* We entertain all football season long, so I have quite a few fan

Chipotle Sliders with Jalapeno Relish
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VivaLaMorena #CollectiveBias Even though my team won’t be progressing far, definitely not to the big game, I’m still super pumped about entertaining through the rest of the football season! When we have people

cereal coated strawberry stuffed french toast
New year, new you. Today, I’m sharing the perfect New Year’s Day brunch – a Crispy Strawberry Stuffed French Toast with a mimosa, should you need a “hair of the dog”. This is a lighter and healthier version of stuffed french toast – packed with sneaky nutrition that you or

yoga practice at home with MyYogaWorks
This post was sponsored MyYogaWorks as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. Yoga is a huge part of my life for both fitness and stress relief. I honestly don’t think I would be the same person without practicing yoga

salted peanut cookie bars + an easy cleanup
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ScrubSeason #CollectiveBias Are you buckled up and ready for the holidays? My goal this year is to be way more organized and prepared as to not completely burn out by Christmas. My aim

garlic parmesan shrimp fettuccine
I can hardly believe that Thanksgiving is just around the corner. (where does the time go?!) This week, we have good friends coming to town to celebrate the holiday. My menu for the big day is set and ready to go, but what to serve on the other days? Holiday entertaining

Gluten Free Date Pecan Pie
Growing up, my mom always made a lot of pies, especially during the holidays. Her top two rock star pies are pumpkin pie and pecan pie. When I was little, I definitely spent a lot of time scooping out the filling and leaving the crust behind – ever do that? I