Beet and Kale Hash with Eggs
This Beet and Kale Hash with Eggs recipe is a play on traditional hash with a lot of added nutrition. Beets are one of the most nutritional foods on the planet, so today we are using both the root and the greens! In addition to the beets, we have a few potatoes and sautéed kale. I love kale and beet greens together, such lovely companions!
This is a easy recipe with few ingredients and you only need ONE pan to cook it all – the All-Clad Nonstick Induction Chef’s Pan with Lid. I am obsesses with high quality kitchen equipment and All-Clad is simply one of the very best! This particular pan is so versatile – a real workhorse in the kitchen! In just this one recipe, I used it in several different ways from boiling to sautéing and crisping. It is certainly the perfect pan to make a golden brown has in! I refer to it as “the brunch pan” and in “Hey, hun, grab me the brunch pan, please!” It’s just so good for fried eggs, crispy French toast, golden pancakes… everything brunch and of course much more.


Beets are a natural choice for a hash since they have a similar raw and cooked texture to potatoes. They contain WAY more vitamins and minerals than potatoes though and they look quite beautiful! Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese They also contain the B vitamin folate – so if you are pregnant, eat as many beets as you can!! Small dice your beets and potatoes a similar size (small so they cook quickly). Then cover them with water to boil for about 7 minutes.
Don’t throw those beet greens away! They have a lovely bitter flavor and actually have MORE nutrition than the actual taproot! Crazy to think people just throw them in the garbage. Beet greens are super high in vitamin A, vitamin K, vitamin C, B vitamins, iron, and cancer-fighting flavonoids. They are a super food and are low in calories and sugars so eat up! Saute them with the kale in a bit of oil with onion and garlic – delish!
Throw the greens aside for later so we can crisp up the beets and potatoes! Let them sit, unstirred, in a bit of hot oil and they should start to brown and crisp up. Toss and repeat. Then add the green mixture back in and let it all come together. Next comes the question of the egg. You can fry some up in another pan and top your hash with them OR you can make wells in the hash and cook the egg right in the dish!
My, my, my – just look at those gorgeous colors!! The only step left is to add some additional parsley as a garnish.
This beet hash is absolutely delicious – superstar dish! It is great for breakfast, better for brunch and even fun for dinner. I wanted to keep this one vegetarian, but you could certainly add cubed ham, bacon, brisket, really any meet your family loves. Serve along with some toast points and soft boiled eggs!
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Beet and Kale Hash with Eggs
- 1 lb beets, washed, peeled and small diced
- 1/2 lb Yukon Gold potatoes. scrubbed and small diced
- 1 onion, diced
- 3-4 garlic cloves, smashed and chopped
- beet greens (from 6 beets) chopped
- 5-6 kale leaves, ribs removed and leaves chopped
- oil
- handful parsley
- 4 fried eggs
- In a fry pan, place raw beets and potatoes in plus enough water to cover them, about 3 cups. Season with salt. Bring to a boil and continue to cook for 7 minutes. Drain and set aside.
- In the same pan, add oil, onion and garlic. Saute for a few minutes. Add in kale and beet greens and saute until wilted, about 2- 3 minutes. Set aside.
- Heat oil in the fry pan over medium high heat. Add in potatoes and beets – press into a flat layer and leave it alone to brown. Do not stir yet!! Allow the vegetables to brown and crisp up before flipping to other side.
- Add in the kale and beet greens mixture, stiring to combine. Let the hash crisp up for another few minutes.
- Top with 3-4 fried eggs and parsley. Serve immediately with toast points and optional soft boiled eggs.
227 Comments
My husband would make us some steaks.
I would either make some eggs or stir fry!
I would make a nice steak with this pan.
I would use it for chicken strips.
I’d totally make omelettes!
I would make some potatoes for breakfast!!
I would make a chicken fajita dish!
Looks good
Chicken Picatta
With the lid on this pan I’d love to cook up some chicken and rice!
I’d make some chicken and veggies.
an omellete
Biriyani
I have a really good mexican corn bread I would make.
Scrambled eggs.
My hubby would make me some eggs
Stir Fry!
I’ve pinned the recipe for Beet & Kale Hash so I’d be using it for that for sure. Sounds Delicious !!
YUM! I would make a veggie omelette!
PANCAKES!!!!!
a Spanish Frittata
Anything breakfast related!!! Mmm breakfast
I would make pizza
I would make steak fajitas
I’d make chicken marsala
I’d make chicken marsala.
I would make Chicken Francaise in the pan
Wow, I would make what you made but substitute with sweet potatoes. Thanks for the recipe.
Sausage, peppers and onions……maybe some potatoes in there too
So many things come to mind-omelets, hash, chicken or eggplant parm to name a few.
I would make hashbrowns!
I would make a chicken stir fry
I would love to make some Crab Cakes in this great pan
I would make eggs!
I would make an omelet and hash browns.
I’d love to make an omelet. Thanks so much.
I would make some scramble eggs with cheese and red bell peppers.
If I won this beautiful pan, I would probably make some kickazz omelets. Thanks for the opportunity.
I would make pancakes
I would make Shakshouka, a new addiction of mine.
I would make a great hash with onions, bacon, potatoes depending on my mood (white or sweet). With sweet I’d use cumin, salt and pepper, a nice amount of cumin. The White I’d use chives, parsley and sour cream, just a small amount of sour cream. I would top both off white a perfectly cooked sunny side up egg.
chicken cajun pasta
where is the contest?????????????
I’d make a yummy tofu scramble for dinner!
I would make a loaded omelet.
I would love to make a tofu stir fry!
Might have to buy an induction range!
I would cook trout.
I would make a steak
I would use it to make my usual huge vegetable stir fry!
thanks!
Your Beet and Kale Hash looks wonderful! I might make something like that with sweet potatoes and black beans with Tex Mex flavors…or maybe Migas.
I would make puffy pork chops
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I would cook a steak
I would make a batch of potato pancakes.
I would make a beef stir fry dish
I’d make some big terrific omelettes
I would fry up some yummy hamburgers!
I would make some home fries, with bacon grease and chunks of bacon.
I would be excited to make anything with this pan!! May also have to try beets now :)
I would make pancakes.
I love this pan! I would make beef stroganoff! :)
I would like to make a frittata.
I would make some stir fry
I would make lots of really good pancakes!
Cheesy fried potatoes.
Pancakes that werent burnt for a change
I’d make a spinach and feta frittata
mmmm pancakes, paella, bacon & eggs are just a few things that come to mind.
I would make hamburgers
I would make a delicious fried flounder
a yummy chicken dish!
I would make French Toast, and I would also try your recipe. It looks delicious.
I would make Napa Chicken and Masala Pork chops.
I’d make some spicy Kung Pao Chicken.
Liver & onions–hey, who doesn’t like liver?
I would love to use that pan for a frittata
I would make an italian sausage and egg hash for breakfast burritos.
And …wow, I never knew about beet greens! I will be trying them now.
I’d make omelettes
Eggs and bacon
I would make sautéed shrimp with garlic & lemon!!~
I would make Chicken Ala King.
I would make Shrimp Lo Mein!
I would make a chicken stir fry.
I would make some eggs for breakfast.
First of all, I would love to try your recipe! Sounds amazing. I would also love to fry potatoes in this beauty! Thanks for the chance.
I would make steak and eggs!
I would make a frittata.
I would love to make a stir fry or even the recipe in this article. I think the beet and kale hash looks awesome!
I would make beef fried rice
I would make veal parmesan.
I would make tai stir fry
Would make a cheese omelette.
I would love to make pancakes or French toast!
I would cook some fish.
I would make some Italian sausage and peppers.
I would make french toast!
I’ll make some pancakes and french toast.
I would make some chicken and veggies.
I would make EVERYTHING in my All-Clad pan; but the first thing would be a roasted vegetable, potato and goat cheese frittata. Thanks!
Id make some pumpkin protein pancakes since fall is almost here!
I’d make omelettes!
I would make a chicken veggie stir fry!
Looks yummy. Can’t wait to try to make it.
Good luck to you all. Hugs.
I would like to try that beet recipe shown above. It looks really good!
I would make a beautiful Swiss and mushroom omelet.
I would make fried green tomatoes!
I would make an asparagus, leek and smoked gouda frittata. Yum.
I would make shrimp scampi.
Since my husband is the main cook in the house and his Chicken Fajitas are the bomb, I would say we would cook fajitas in this pan all the time :)
Pancakes!!!
I WOULD MAKE CHICKEN “CRACKSLAW”!!! SO HEALTHY AND YUMMY!
Ohhhh this would be perfect for my one pan dish, chicken and rice!
well lets see… omelettes, stir-fry, spaghetti sauce, curries etc
I would make a stir fry using the fresh vegetables that are available in my garden
a stir fry
A tempeh brunch
Some delicious omelettes for breakfast!!
I would make fried chicken and mushroom gravy
fried chicken cutlets
I would definitely make eggs!!
I would make some fried shrimp
I would make a bananas foster dutch baby pancake!
I would make chicken fajitas
I would love to make a veggie omelette!
I would make a veggie stir fry
Keep it simple – I’d make a veggie and cheese fritatta with seasonal veggies and a sharp cheddar. Eggs are so versatile!
Good Golly Miss Molly . OMG Make some omelette.
Re: WOW, I need the prize to buy much needed grocery & supplement to get well soon. Wow, prize pan is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. :) Pick me, pick me!
Real shredded hash brown potatoes and a farmer’s sausage
My tomatoes and eggplant are finally getting ripe, so I would make a nice ratatouille
I would make a ham and cheese omelet.
I would make stir-fry vegetables in this.
I would make chicken teriyaki & vegetable stir-fry in this pan, thanks!
I would make a ham, cheddar and egg scramble.
I would make farm fresh eggs sunny side up.
I’d make a frittata.
That recipe looks really delicious. I have to make it.
I would make Corn beef hash.
I would make omelette
I would try the Beet and Kale Hash with Eggs.
Substitute spinach for the kale and I’d be all set.
I would make sloppy joes.
id make some fried chicken
pancakes
I would make an omelette as it is so nice to make one in a pan that doesn’t stick.
I would love to make some pork chops.
I think this pan would be awesome for my husbands special stir fry
I would make corned beef hash with eggs
I’d make some delicious tofu scramble with kale and sweet potatoes.
omellette
I would use the pan to make a frittata,
I would love to make pancakes
I would make omelets in the pan. I love breakfast burritos. :)
I would make pancakes.
I would cook breakfast bacon and eggs
I would make chicken stir fry.
I am not very fancy….I would probably make scrambled eggs or pancakes.
I would make sausage onion and peppers or sloppy joes.
BEET AND KALE HASH WITH EGGS cause it looks so yummy!
I would make beetniks, which are small portions of yeast dough wrapped around with a beet leaf and baked. Then it is cooked in the Chef pan with a sauce of sautéed onions, dill, cream, salt and pepper. Delicious.
I would make Hungarian Goulash with beef stew meat, potatoes, leeks, parsnips, carrots, and sweet Hungarian paprika.
I think I would first make an omelette
I would make fried rice in my All-Clad Nonstick Induction Chef’s Pan with Lid. Thanks
I would make a couple pans full of fresh caught walleye fillets.
I would love to make tempeh stir fry!
I would make the Beet and Kale Hash with Eggs. for sure
i would make fried potatoes with onion and sausage
I would make home style fried potatoes
I would make home fried chicken for the kids
I would make pancakes.
I would make chicken stir fry.
I would make a western omelette in this new pan!
A spinach and mushroom saute with goat cheese!
I would make a nice pork stir fry with lots of veggies.
I would make chicken and broccoli with pasta.
I would make a chicken stir fry.
I’d make chicken cutlets.
I would make pancakes
I’d make pancakes!
I would use the ironclad to make Salisbury steak.
Well besides what your cooking, I would go with spinach, mushroom, and havarti cheese omelet and for dinner some chicken fried rice with my own variation of “pink sauce.” But, honestly, I would probably end up making mainly grill cheeses in it.
I would make Dutch Baby pancakes with raspberry sauce.
I would make tofu scramble.
I would make a stir fry.
Gotta be a steak.
Some great potatoes
I would make eggs.
I’d start with a stir fry.
7
I would make a delicious breakfast including hash browns, pancakes and eggs!
I would make one skillet pepperoni pizza pasta. Yummy!
I’d make omelettes.
i would make a veggie stir fry. I need a new pan. this would be awesome.
I would love to make a veggie stir fry.
I’d love to fry up some onions, red peppers & andouille that my family enjoys. We put it on top of rice with a little soy sauce!
I would make my cold kale pine nut pasta salad.
I would make corned beef hash with eggs over easy my favorite!
I would make my grandchild an egg and cheese omelet.
I would make pancakes
I would make steak fajitas.
I would make frittatas and omelets
I love beets but did not know they were that good for you. Personally I love spinach and would probably mix spinach with hash and eggs.
I would make chicken stir fry.
I would make taco shells and eggs.
What wouldn’t I make in this pan? I’d try an omelet first. I need a good pan that won’t stick.
I would make seafood stir-fry!
I would make some chicken fajitas.
grilled cheese grow up style
I would make carrot and parsnip hash with chicken – that’s what I had for brunch this morning!
I would make some garlic chicken with pasta and veggies.
EVERYONE LOVES PANCAKES HERE SO I WOULD TRY THAT OUT FIRST THANK YOU
MY FAMILY LOVES PANCAKES SO I WOULD TRY THAT FIRST THANK YOU ;)
I would make some Butter Chicken with this pan.
I would cook up my salmon and asparagus and mushrooms with the lid on this amazing pan.
I would fry up some breaded zucchini.
I would love to make some pancakes in the All-Clad Nonstick Induction Pan
I’d make one of a million recipes I have pinned on Pinterest.
I would make schnitzel with dill sauce, boiled potatoes and red cabbage.
I would love to make rice a roni w/chicken! my family loves it!
I would make a omelette
I would make omelette.
A nice beef goulash sounds good.
I would make sausage and peppers.
I’d make a stir fry!
I would make chicken tenders in the skillet
I would make cheesy chicken quesadillas.
I would make stir fry
I would make an omelette with this incredible pan.