Sonia
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Sonia

walnut carob banana bread
health and nutritionrecipes

I love banana bread! Not only does it taste amazingly good, but it’s also a very efficient way to use up those super ripe bananas that you inevitably end up with week after week. Well, if you’re like me, that is, and buy bananas every week but only eat them

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raspberry oatmeal protein pancakes
health and nutritionrecipes

IT’S THE WEEKEND!!! :D Could you think of anything better than pancakes to eat on a weekend morning? Pancakes, to me, are like the ultimate decadent breakfast food. They are a treat that I used to indulge in only on very rare occasions, because, well, let’s face it, pancakes, as

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pumpkin raspberry buckwheat loaves
health and nutritionrecipes

I don’t know about you but I am an incorrigible muffin junkie. I LOOOOOVE muffins. Absolutely A-D-O-R-E them. I have no self-control whatsoever when in the presence of warm, fresh out of the oven muffins. Now I’m not talking about wanna be muffins that are nothing more than cupcakes in

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blueberry cobbler oatmeal
health and nutritionrecipes

I’ve always been a big fan of oatmeal. I remember, when I was a kid, my parents would sometimes make us oatmeal for supper, which they would always serve with warm pieces of toast. My dad would sometimes add a pinch of nutmeg to the warm cereal and I would

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strawberry stuffed french toast
health and nutritionrecipes

The more I do breakfast, the more I realise I absolutely LOOOVE breakfast! I think I could easily do a hundred posts on that subject and still, I wouldn’t run out of ideas or get fed up talking about it… A couple of weeks ago, I fell on a picture

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buckwheat cereal
health and nutritionrecipesUncategorized

To continue with my series of posts on healthy breakfast options, I wanted to share something that I discovered very recently: Buckwheat Groats. I had been reading a lot about them and, while I knew of their existence and great nutritional value, I had no idea just how to incorporate

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overnight oats
health and nutritionrecipes

Firsts… I don’t know about you, but for me, I find a lot of firsts are pretty hard to deal with. First day on the job, for instance. So awkward! All those new faces to remember, and names to associate with those faces… New environment, new computer, new desk, new

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